My Corner Bistro

Sauteed Kale and Cannellini Beans

Sitting around the dinner table on Easter I was talking with my Aunt and Uncle about the blog and how great its been going. I mentioned that Dave and I have been eating a lot healthier and wanted to incorporate more greens into our weekly meals. My Uncle gave me the greatest idea for Sauteed Kale and Cannellini beans. Its incredibly healthy and really delicious. Well that night Dave and I went to the market to pickup some kale. The next day we tried my uncles recipe and now we are hooked! It is so simple to make and packed wit flavor. I always thought the kale would be a bit bitter but not at all. It soaked in all the wonderful garlic flavor and pairs so well with the sweetness of the sauteed onions. In the words of my husband, “This recipe is definitely blog worthy!” Thank you Zio Gino for this really great recipe I can now share with all my friends here on My Corner Bistro!

Sauteed Kale & Cannellini Beans
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 tablespoon of olive oil
  2. 1 medium yellow onion - chopped
  3. 2 pounds of uncooked kale
  4. 1/2 teaspoon of kosher salt
  5. 1/4 teaspoon of black pepper
  6. 1 tablespoon of garlic powder
  7. 1 teaspoon of onion powder
  8. 1 can of cannellini beans - drained and rinsed
Instructions
  1. In a large pan over medium high heat drizzle olive oil
  2. Add to the pan the onions and saute for a couple of minutes
  3. Then add the kale and give a good mix
  4. Now add your seasoning, salt, pepper, garlic powder, and onion powder and mix well
  5. Lastly add in the cannellini beans
  6. Mix into the kale mixture and then lower the heat to medium allowing the beans to cook a bit
  7. Serve as a delicious side or add to quinoa and you have a full meal
My Corner Bistro http://www.mycornerbistro.com/
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